December 30, 2020
This recipe was created by Erin Clarke at wellplated.com
This recipe is part of my Christmas 2020: Menu Prep Series!
Blueberry Avocado Banana Smoothie
Blueberry Avocado Banana Smoothie. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin.
PREP: 5 mins
COOK: 0 mins
TOTAL: 5 mins
SERVINGS: 1 large or 2 small smoothies
1 cup fresh spinach
1 medium ripe banana peeled
1/2 ripe avocado peeled and pitted
2 cups frozen blueberries
1 tablespoon ground flaxseed meal
1 tablespoon almond butter or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth
1/4 teaspoon cinnamon
• Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond.
• Blend until smooth. If you’d like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almond milk. Enjoy immediately.
SERVING: 1(of 2)
PROTEIN: 6gFAT: 13g
SATURATED FAT: 2g
SODIUM : 60mg
How did you modify this recipe? Please share in the comments. Thank you for sharing!